Sugar Free Gum Whiten Teeth. Chew This Sugar Free Gum to White Your Teeth.
Brushing your teeth after meals is the best way to prevent the food that you eat from staining your teeth.
But it’s not always possible to brush right after eating a meal, drinking coffee or having some wine with friends.
If you eat out often and are concerned about your teeth getting stained by what you eat and drink there is an alternative to brushing.
How Sugar Free Gum Helps Your Mouth
There are a couple of ways that sugar free gum can help prevent stained teeth.
The first is that when you chew gum the gum acts like an abrasive on the teeth, gently scrubbing away any stains as well as food particles and plaque that get stuck to your teeth.
As the gum scrubs away the stains and the debris your teeth will look whiter and no new stains will be able to set on the surface of the teeth.
Chewing sugar free gum also stimulates the production of saliva in your mouth. That saliva will help rinse debris and plaque from your teeth.
When your mouth has been rinsed by saliva your breath will be fresher and your teeth will be whiter.
Don’t Stop Brushing
Just because chewing sugar free gum will make your teeth whiter doesn’t mean that you can stop brushing though.
You still need to brush your teeth with toothpaste at least twice a day.
But if you are out with friends eating or you are working late and don’t get the chance to brush right after your meal don’t worry.
Chewing sugar free gums will prevent stains and plaque and keep your teeth white. Just be sure that the gum is sugarless.
Sugary gums can end up damaging your teeth and causing decay.
Eating Certain Fruits and Vegetables Keeps Teeth White and Healthy
Brushing your teeth and practicing good dental hygiene is important for keeping your teeth healthy and white.
But, it’s not the only way to keep your teeth white.
There are several different foods that you can eat that will help clean stains off your teeth and prevent foods from staining your teeth.
There are fruits and vegetables that gently scrub your teeth as you eat them, which will remove food particles and stains from things like coffee, wine, juice or soda.
Additionally these food stimulate your mouth to produce more saliva. The saliva will help wash your teeth and keep new stains from forming.
So fruits and vegetables aren’t just good for you because they contain vitamins and minerals, they are good for you because they will also clean your teeth and make them strong.
Fruits That Will Clean Your Teeth
You have probably been told over the years to limit how much fruit you eat because the natural sugar in fruit can cause tooth decay and other problems.
But the natural sugar in fruit doesn’t damage your teeth the way that processed sugar does so you can have more fruit than you think.
Apples, strawberries and kiwi fruit are fruits that you can eat every day to clean your teeth and keep them healthy.
Because these fruits are also high in Vitamin C they will keep your gums healthy too, which is an added bonus.
An apple a day won’t just keep the doctor away, it will keep the dentist away too.
Vegetables That Will Clean Your Teeth
Are you eating enough vegetables each day? Most people aren’t.
Adding vegetables like cauliflower, carrots and broccoli to your diet will make your teeth whiter and healthier.
Pumpkins, sweet potatoes and cucumbers will also keep your teeth clean and your mouth healthy.
There are many delicious ways to make these vegetables part of your diet.
Just adding cucumbers to a salad or replacing chips with carrots and eating them with dip as a snack is all you need to do to whiten your teeth every day.
Chew This Sugar Free Gum to White Your Teeth
Learn how chewing sugar free gum can whiten teeth and maintain oral hygiene even when brushing is not possible.
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